I’m not normally a fish person….I tend to stick with shrimp, calamari and salmon if seafood is on the menu, but my butcher recommended that I try orange roughy, and I’m glad I did! It was light, flaky and tasty.
1/2 cup orange juice
2 TBSP soy sauce (I use Gluten-Free)
2 TBSP butter, melted
1 TBSP canola oil
1 tsp lemon juice
1/2 cup panko bread crumbs
3/4 tsp salt
1 1/2 lbs orange roughy fillets
In a shallow dish, combine the orange juice, soy sauce, butter, oil and lemon juice. Cover and let marinate for 2-3 hours. Mix crumbs and salt and pepper. Coat each fillet in the crumbs and pat down, repeat with the rest of the fish. Place in a greased 9×13 pan Bake, uncovered, at 450° for 15-18 minutes or until fish flakes easily with a fork. About 15-17 mins. Serve with lemon wedges.